I recently listened to an interesting Radiolab podcast about a guy who had the same terrifying nightmare for more then 20 years of his life.
( listen to the podcast here ) Where he fights with a crazy phycho guy whos trying to murder him in his house.
He only ends up getting rid of this nightmare by using lucid dreaming techniques to take control of the dream itself and "defeat it."
It's an amazing story and I encourage you to listen to the podcast.
Lucid dreaming, if you've never heard of it, is basically having a dream, and being aware of it while you are in it. The idea is that by being aware that you are dreaming, you can eventually learn to have some sort of control over your dreams as you have them. For example: You could decide to fly, choose to be in a certain location or time, or...... play out your weird erotic fantasies.
One of my favorite movies when i came out back in the early 2000's was Vanilla sky starring Tom Cruise and Penelope Cruise. I wont assume you've ever seen it and give away the not-so-secret secret, but basically there is a lot of lucid dreaming going on. Watch it tonight.
After watching this movie and reading up about lucid dreaming I decided to try and have my own lucid dreams. There's a lot of info online of course with all sorts of techniques you can use to try and induce them. Some of them are really elaborate and since I like to choose the simplest least time consuming methods, I went for these techniques:
As you lay in bed preparing to fall asleep, repeat this mantra over and over in your head " I'm having a dream, this is a dream right now" The idea is that at some point in your dream you will think this and it will help you realize that you are in a dream.
Another method was to visualize a watch or clock or something, but this was way to complicated so I actually just used the above method.
I was determined and dedicated, so I did this every fricken night for almost a month. Or a few weeks but it felt like a month. I was about to just quit, and then it happened. I remember it very vividly.
I was in a dream and I suddenly thought..... "Im in a dream right now" and just like they say, I realized I was in fact inside of a dream. And then in a matter of seconds, this happened: I tried to see. I focused really hard on what was around me, and for almost a second it was as clear as reality, and then I suddenly woke up.
I had this happen once more. But it was pretty much the same thing. As soon as I realized I was in a dream I would wake up.
At this point I was really sick of doing the weird mantra chanting every night and it seemed like more work then it was worth, so I just stopped doing it. I havent had any near lucid dreaming since then.
The idea of lucid dreaming is still fascinating to me. I'm amazed at how elaborate the podcast dreamers dream was and how much control he seemed to have over it. I'm curious to know if I have other friends who have tried any lucid dreaming techniques and what sort of success they've had. I'm even tempted to start doing the mantra again.



